Calorie Calculator

To get the calculation, move the slider on the line

Your gender

Your age (years): 21

Height (cm): 165

Weight (kg): 60

Lifestyle:

This is the number of calories you need to maintain your current weight and sustain your body’s vital functions.

Want to lose weight?

Consume 20% fewer calories. Multiply the result by 0.8.
You will start losing weight without harm to the body.

Control your daily diet without harming your health by counting the calories in the food you eat.