Couscous Zernovyta

Proper traditional couscous is a food that does not contribute to weight gain. It has an average glycemic index and is not immediately broken down in the body. Couscous is not a fast carbohydrate. It contains significant doses of vitamin B5, which has a positive effect on vitality, strengthens the immune system, prevents chronic fatigue and depression. Vitamin E helps to improve skin and hair condition. A significant amount of fiber contributes to the normal functioning of the gastrointestinal tract. Iron, phosphorus, potassium, calcium, magnesium are contained in small amounts, but have a chemical structure that facilitates their absorption.