Red Lentils Zernovyta

Red lentils have small, round, slightly flattened orange seeds. They are not covered with a shell, so they take little time to cook. Red lentils have a higher potassium content than other varieties. Accordingly, it has a greater positive effect on the cardiovascular system and increases the level of hemoglobin in the blood. Lentils are considered a dietary product due to their low fat content and high protein content (almost a third). It contains almost the entire composition of B vitamins, as well as 8 essential amino acids (the leader among legumes), iron, zinc and folic acid. Lentil seeds are a source of natural sugar and polyunsaturated fatty acids Omega-3 and Omega-6. Due to its high fiber content, it improves digestion and prevents diseases of the cardiovascular system and gastrointestinal tract.